Wednesday, June 17, 2009
- 10 top sleep boosters
''Nibble on one of these 10 high-carb calmers an hour before bedtime. You'll be yawning in no time.
- Half of a whole-wheat English muffin or raisin bagel drizzled with honey
- Two cups of air-popped popcorn
- A small slice of angel food cake topped with berries
- A frozen whole-wheat waffle, toasted, with maple syrup
- Half a cup of pretzels
- Fresh strawberries dunked in a little fat-free chocolate syrup
- Half a cup of pasta topped with marinara sauce
- A 4-ounce baked potato topped with salsa
- A handful of oyster crackers and a piece of fruit
- Canned mandarin oranges sprinkled with crystallized ginger ''
SO very healthy AND slimming huh?
♥Mercy.
Y Wonder..

